Yoga in Cork < Joyga
To teach yoga is a privilege and
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My mission is to love, learn and teach and from that space to contribute to the wellbeing of others. My teaching is addressed to students in search of discovery, transformation and growth. I want to inspire them to bring the practice off the mats into daily life.
Live with gratitude
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
― Ralph Waldo Emerson
Joy+ Yoga=Joyga – Pretty obvious, Right! The emotions we experience can be mapped out on a scale, from joy to utter despair. The vibration of Joy is very high, even higher than the vibration of Love
Everyone, regardless of age, fitness level or circumstances can experience the benefits yoga.
Laura is a fantastic teacher with great attention to breath, flow and correct alignment. I really enjoyed her fabulous class and feel refreshed and free in my body afterwards. I would definitely recommend! Thanks again Laura
I usually go to the gym so when I saw Laura's event I said I'll give Yoga a try. I love it, I really think that a combination of Gym and Yoga would be beneficial to everybody
Laura's classes are an oasis of tranquility in a busy week. Laura demonstrates a deep knowledge of yoga and leads each session in a calm and thoughtful manner that always challenges the body while relaxing the mind. The guided meditation at the end of each session helps me achieve a level of deep relaxation that is hard to reproduce elsewhere. I leave each class feeling very relaxed, well stretched and looking forward to the next session. I highly recommend Laura's yoga classes as a form of exercise and to relieve some of the stresses of everyday life.
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
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Corporate Yoga in Cork
As more and more people discover the benefits of yoga, the 3,000-year-old practice is increasingly finding its way into the workplace.
We are in the middle of a culture shift: employees are no longer interested in just getting through their workday and striving toward relief at the end of their careers. It’s about more quality and connection within the work-life continuum.
Yoga classes in the workplace boost productivity, reduce sick days, increase mental clarity, combat fatigue, improve memory, strengthen the muscles, fight stress and increase workplace satisfaction.
People often take interest in mindfulness programs because they not only want to be able to develop the skills to focus and pay attention to the task at hand, but they also want to learn how to clear their minds so they can be more innovative and creative thinkers.
By offering an onsite yoga class, you are making an investment in your organisation. You are demonstrating a concern for your employees which translates to increased morale. You are providing a team – building opportunity.
Joyga has created an onsite yoga program for your organisation with classes suitable for complete beginners.
Lowers stress and improves your mood
Benefits breathing and lowers blood pressure
Helps you focus and improves posture
Your support is appreciated
My name is Laura and I am on a mission! YOGA FOR BETTER LIVES.
I have a reason to get out of bed each day: to serve people through my passion for yoga; and through yoga to give them tools to build their resilience, reconnect with their bodies, live their lives with gratitude and be more present at the moment. My biggest reward is to see people leaving the class relaxed and smiling and watch their progress. I am teaching yoga for a few years now and I know it is time to LEARN more so I can SHARE more.
As a child, I was always bullied in school, by the sports teachers and my peers, for my low performance at mostly all the assignments. The guidance was barely existent and with years passing by, I grew up buying into the belief that ‘’I am not good enough’’. And I know that so many of us live with this belief. With patience and commitment, through yoga, I ‘ve learnt to love my body, to love myself, got stronger and accepted my limitations too.
Yoga is for everybody, literally EVERYBODY. In each class I teach, I try to create spaces and experiences where people KNOW that Yoga is for them.
Will you help me to bring more value to people on and off the mat?
I am seeking to raise this money by January 30, 2020.
Every little bit helps!!! And it is greatly appreciated.
I’m asking for financial assistance mostly because I need the help (tuition, travel, supplementing time out of work and covering the rent here in Ireland for the time I am away) and ultimately because I know that this training will make an astounding impact in the lives of my clients and students.
Himalaya Yoga Valley Centre is a renowned international leader in the field of yoga education and training. Training is next year, in Goa – India, for a full, intensive month.
For a few years, I have been juggling around with a full-time job and teaching yoga on the side, until this year when I decided to dedicate myself 100% to my yoga students and quit my job. For the past 5 years every saving and each holiday I had, was used to continue my training and learn more so I can bring more value to those that join me on the mat. And now it is time to take this yet another big step towards my education as a yoga teacher. Thank you for being part of this journey.
Everything we do can impact another in their journey.
Much love and Namaste!