hedonic adaptation, bias impact, the reference points we use when we compare ourselves to other – these are important concepts to grasp when it comes to understanding happiness.
What are the factors that influence our happiness? And how much is under our control?
A cluttered mind is restless and unfocused.
Yoga teaches us to accept our personal limits, our individual states of mind and body.
In order to understand what clutter is, you need to define where it comes from.