Probably the most important thing to remember when it comes to emotions, positive or negative, is that you are a human and you will feel ALL range of emotions.
How should we deal with our negative emotions without spiralling down into negative thoughts, depression and anxiety?
What is balance?
Balance is not about stillness but rather about a refresh of our balance moment after moment.
Our brain is not simultaneously grasping a whole, but is rather piecing together a stream of information.
When we think about foods and diet we only think about how it affects the body. But what about the brain? What we eat affects the health and the function of the brain. Want to know more about brain – boosting foods?
Check this short article.
Did you ever hear of Olga Kolteco?
If not, check this short article. Truly inspirational lady, who even at age 93 was a successful athlete.
My mission statement is my compass that keeps me on the right path. Writing my mission statement was along process. Throughout this process I have discovered more about me and what i am about. A mission statement is not something you do overnight. Simply because it is not about creating it, but rather reveal it. One must go inwards and connect with the core values, ask questions, use introspection and reflection.
How and most importantly why should you write your personal mission statement. A mission statement should inspire you and motivate you to become the best version of yourself. It is your compass to live your life with purpose and connected to your core values.
Want to disover your personal core values and understand why are they important? This is a step by step easy guide designed to help you get in touch with your own core values.
Although I didn’t start too long ago to teach yoga, it seems still unreal. Starting to teach it is one of the best things I have done in my life so far. I absolutely love and enJOY to teach yoga, which for me it is fulfilling, it gives me a purpose.
Yoga taught me to BREATH, to be PRESENT, to ACCEPT but to ENDURE at the
same time. For me – yoga is a POETRY about the dance of the energy that
surrounds us, that takes place in this very second in each and every cell of our
bodies. Yoga is MAGIC.