Corporate Yoga in Cork

Investing in your employee’s wellbeing will reflect in their productivity

Corporate Yoga in Cork

A cost-effective solution to promote health, wellness and employee engagement at your workplace.

Our Commitment
Classes customized to the business environment and the goals of your employees. 
All classes are designed to be accessible to everyone, regardless of fitness level or ability.
Yoga Mats and props provided to enhance and assist the practice (block, yoga belts, blankets).

Our Goal
To bring movement and mindfulness to your workplace, leaving employees feeling physically rinsed of tension.
Our program promotes inner – strength, a feeling of well- being and respect for others.

Laura’s classes are an oasis of tranquility in a busy week. Laura demonstrates a deep knowledge of yoga and leads each session in a calm and thoughtful manner that always challenges the body while relaxing the mind. The guided meditation at the end of each session helps me achieve a level of deep relaxation that is hard to reproduce elsewhere. I leave each class feeling very relaxed, well stretched and looking forward to the next session. I highly recommend Laura’s yoga classes as a form of exercise and to relieve some of the stresses of everyday life.

BERNARD K

Senior Project Manager, Poppulo

What we offer

Request A Trial Class Today!

Morning / Lunch Class

This morning/lunch class is designed to bring movement into the body, get energy flowing and bring the mind to a place of focus and awareness. Body and mind are balanced allowing employees to begin their day with a positive outlook.

Set the tone for your day!

Gentle Evening Class

Yoga is not just a morning activity, in fact, an evening practice is a delicious way to end your day, achieve a deeper sleep, and ultimately, improve your whole life!
Practising yoga after work helps to release all the stress from the muscles. and to relax the nervous system.

Why Choose Us

Customized Classes for your Employees

We passionately believe that the practice of yoga and mindfulness meditation is the key to a happier, healthier and more focused workplace.

In a fast-paced and deadline-driven environments; yoga and meditation classes can offer one of the few times you can unplug from technology, free yourself from the distractions around you and reboot your body and mind.
Our mission is to make yoga accessible to everyBODY.

YOGA SESSIONS
Investing in your employee’s wellbeing will reflect in their productivity

STRESS RELIEVER
A stress-free employee is able to function with a clarity of mind and sharp focus.

Corporate SERVICES

  • Evening / Lunch/ After work Yoga Classes

  • Mindfulness programs

  • Themed classes for specific events or team buildings

  • Chair Yoga

Essential

Yoga Benefits @Work

Improve Work Performance

Decrease Anxiety

.

Stress Relief

Increase Workplace Morale

Enhance Mental Clarity

Increase Immune System Function

Our Blog

Latest Articles

Corporate Customers

Testimonials

Happy Joygy's

Laura is a fantastic teacher with great attention to breath, flow and correct alignment. I really enjoyed her fabulous class and feel refreshed and free in my body afterwards. I would definitely recommend! Thanks again Laura

LAURA FURLONG

Dancing Teacher

I usually go to the gym so when I saw Laura's event I said I'll give Yoga a try. I love it, I really think that a combination of Gym and Yoga would be beneficial to everybody

RADU STOIA

Digital Marketing Consultant, TheCodeGene

Laura's classes are an oasis of tranquility in a busy week. Laura demonstrates a deep knowledge of yoga and leads each session in a calm and thoughtful manner that always challenges the body while relaxing the mind. The guided meditation at the end of each session helps me achieve a level of deep relaxation that is hard to reproduce elsewhere. I leave each class feeling very relaxed, well stretched and looking forward to the next session. I highly recommend Laura's yoga classes as a form of exercise and to relieve some of the stresses of everyday life.

BERNARD K.

Senior Project Manager, Poppulo

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

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